Knowledge from the past does not work if it is based on frustration, anger and blame. Feeling these emotional states means you are stuck in the past, and your past knowledge or experience is stronger than your desire to change. People do not move forward because mentally they are paralysed by ideas from the past. Look at decisions you are making, do they help you to move forward?

Unite your three bodies: your emotional, thinking and feeling bodies to bring the right action to whatever you want to attain. That action may be how you relate to others, what you want to achieve at work, beginning a new career, establishing a positive relationship with your children etc

The higher self always brings opportunities, but you must be open to receiving, seeing or feeling messages that are all around you. Messages can come in the form of thoughts, feelings or symbols. If you feel stuck, confused, sad etc, your higher self is telling you it is time to change.

Use positive knowledge and experiences to create tomorrow, don’t use the past as a reference point. Work with your higher self, the part of you that holds higher virtues such as love, kindness, caring, forgiveness etc to make the right decisions.

If you are looking for inspiration and a way to overcome your negative thoughts, call the International College of Meditation & Healing to book an appointment with Emotional Intelligence and Self Mastery expert, Issam to find real change in your life.